Whole Brazils come shelled and with skin on. They go through a form of grading that will leave you with nuts of approximately the same size but shape can vary dependant on how they have grown. Brazil nuts are commonly sourced from Bolivia, Peru and Brazil. Useful as a snack, Brazils are rich in a wide variety of nutrients including Selenium.
Specification available upon request.
Nutritional information per 100g
| Energy | 682.00kcal/2813.00Kj |
| Fat (Total) | 68.20g |
| Saturated | 16.40g |
| Polyunsaturated | 23.00g |
| Monounsaturated | 25.80g |
| Carbohydrate | 3.10g |
| Of which sugars | 2.40g |
| Starch | 0.70g |
| Protein | 14.10g |
| Water | 2.80g |
| Dietary fibre | 4.30g |
| Sodium | 3.00mg |
| Potassium | 660.00mg |
| Calcium | 170.00g |
| Magnesium | 410.00mg |
| Iron | 2.50mg |
| Copper | 1.76mg |
| Zinc | 2.50mg |
| Chloride | 57.00mg |
| Vitamin E | 1.18mg |
| Riboflavin | 0.03mg |
| Thiamine | 0.67mg |
| Vitamin B6 | 0.31mg |
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